5 Sunday Rituals that will Make your week ahead easier!

Some people love a Sunday and some people don’t, but the way I look at it is, it’s your chance to organize yourself, pamper your body and create a fresh, powerful start, right in time for the new week.

If you do your Sunday right, (or Sunday afternoon I should say), believe it …

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The benefits of BodyArmor for working out

2019 is well under its way and it’s exciting to see those around you reaching their goals, chasing their dreams and ticking off their lists.

One of the things I had promised myself, was to become more healthy and fit in 2019. Now this may sound like one of those generic goals, however …

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How To Pamper Yourself like a Star & renew your skin!

This post is sponsored by BabbleBoxx.com

It is so important to rejuvenate yourself physically, mentally and spiritually and sometimes that entails time off, even if its for an hour or two. We all love feeling pampered and relaxed, however how do we know what …

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Why you should say “YES” to change your life

The word “Yes” has a magic touch to it. its stimulating, its powerful, its knowing what you want and when you want it. Right?

In life we are all given 2 options, its either a “yes”, or a “no” and most of the time, we may go for the “no”; “why you may …

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How to Remove your makeup in 2 Minutes


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Can you believe 2018 officially ended? When did our days get shorter? How did time begin to go faster?

I remember when I was 6 and in Kindergarten and would count the days, hours and minutes I had left in school. It seemed there was always “forever” left, no matter what I did. …

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How To Easily Get A Good Nights Rest


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Resting your body and mind can do wonders to your body and wellbeing. Did you know humans spend a third of their lives sleeping? That’s an average of 25 years of sleeping!

Some of us fall asleep when our head hits the pillow and for others it takes mediation, soothing sounds and a …

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