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Can you believe we’re nearly midway done with Spring 2021 and we’re gearing up for Summer already?

This past year was a difficult one for all of us, so we owe it to ourselves to pamper our bodies, stay …

2019 is well under its way and it’s exciting to see those around you reaching their goals, chasing their dreams and ticking off their lists.

One of the things I had promised myself, was to become more healthy and fit in 2019. Now this may sound like one of those generic goals, however …

This post is sponsored by BabbleBoxx.com. 

It is so important to rejuvenate yourself physically, mentally and spiritually and sometimes that entails time off, even if its for an hour or two. We all love feeling pampered and relaxed, however how do we know what …

Resting your body and mind can do wonders to your body and wellbeing. Did you know humans spend a third of their lives sleeping? That’s an average of 25 years of sleeping!

Some of us fall asleep when our head hits the pillow and for others it takes mediation, soothing sounds and a …

So we’ve all been there, sometimes you have a reason and sometime you don’t, but we all experience bad days.

It may be because of your workload, your surrounding, or just the weather, but know its normal and know you can get out of the funk. The below pointers, are things that have …

So, being a dancer for the past 14 years, I have always been on my feet for long periods of time. During these times I have noticed tiny blue veins pop up in certain areas. They may not be quite noticeable, however I always wanted to get rid of them and didn’t know how.

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